NOURISHED MIND NUTRITION
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​Ultimate Guide to Nutrition for Mental Health

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    ​gut health & nutritional psychiatry

    NUTRITION FOR gut HEALTH
    ​& MENTAL HEALTH

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    Erica Golden is an registered dietitian with a passion for mental health & gut health
    ​(and the interplay between the two).
    ​Erica uses powerful integrative nutrition and lifestyle strategies to help her patients heal from the inside out. Through a weight-inclusive, trauma-informed approach, she helps her patients soothe and heal their digestive systems, fuel healthy hormones & neurotransmitters, support a calm & resilient nervous system, correct deficiencies and imbalances, & improve their relationship with food.
    Erica specializes in conditions including depression, anxiety, migraines, dementia, & IBS.

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