Good-Mood Food with Compassion & Without Judgment

Erica Golden, RDN, IFNCP is a telehealth dietitian specializing in IBS, disorders of gut-brain interaction, mental health nutrition, and eating disorders. She provides integrative, personalized nutrition therapy that is always weight-inclusive and trauma-informed.


As an integrative and functional dietitian, I work with people just like you who want to improve their mental health and gut health.


​Schedule a virtual telehealth appointment or reach out to me to learn more.

I specialize in:


Digestive Health & Gut-Brain Axis

  • IBS
  • Functional GI disorders
  • Bloating
  • Abdominal pain
  • Gut-brain disorders
  • Food-related anxiety


Mental Health & Nutrition

  • Anxiety
  • Depression
  • Nutritional psychiatry
  • Metabolic psychiatry


Eating Disorders & Relationship with Food

  • Eating disorders
  • Spectrum of disordered eating
  • Body image concerns
  • Emotional eating


Book a Free 15-Minute Discovery Call
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My approach to nutrition counseling looks a little different than the norm. Here, there's no food shaming, no food bans,  and no striving for perfection.


Instead, our work together is:

  • Weight-inclusive
  • Trauma-informed (always) & trauma-specific (where it's needed)
  • The best of both worlds--pairing insights from integrative and functional medicine with the sturdy evidence of conventional medicine
  • Gentle, intuitive, and focused on adding rather than restricting
  • Evidence-based and experience-backed


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My Philosophy

Whether you are dealing with an eating disorder, a damaged or difficult relationship with food, IBS, abdominal pain or bloating, depression, anxiety, or migraines, the right nutritional counseling can make all the difference in the world.


  • I believe that holistic health includes mental health, and that good mental health requires good nutrition (which starts with a healthy relationship with food).
  • I believe good nutrition should be about joy, not about restriction.
  • I believe that all people and all bodies are worthy of health and healing, regardless of shape and size.
  • I believe the body has an incredible ability to heal and restore itself when we give it the right tools.
  • I believe that healing happens in relationship... your relationship with your body, your relationship with your food, and your relationship with the people on your team.


You're not alone. Let's do this together.