We all know what it's like when anxiety fuels gut symptoms. From the gentle butterflies in your stomach to a day of unpredictable, urgent bathroom trips, anxiety and stress are gut triggers for many individuals with IBS and other complex gut disorders, whether they're disorders of the gut-brain connection, or inflammatory or autoimmune conditions like IBD or celiac disease.
Let's talk about:
Check out the articles below to learn more about my approach to gut healing without fueling anxiety.
When you're healing from trauma, your nervous system may feel stuck in overdrive—leaving you anxious, exhausted, or disconnected from your body. The good news? What you eat can help. Certain nutrients...
If you have experienced trauma, particularly childhood trauma or complex trauma, you probably aren’t surprised to hear that trauma doesn’t only affect the mind. It can affect the functioning of your entire...
One of the most central topics within the gut-brain axis is the vagus nerve. Here’s why you should care about your vagus nerve, how to improve vagal nerve function, and why “toning” the vagus nerve is...
IBS is incredibly common in the US – somewhere between 10-20% of people suffer from it. But it’s incredibly more common in people with mood and anxiety disorders such as generalized anxiety disorder,...